AuthorMaría HummelChia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.
Ingredients
Instructions
Stir the honey to the coconut milk and combine well.
Add ½ cup of chia seeds slowly to prevent lumps from forming.
In a separate bowl, mix the pineapple juice with ½ cup of chia seeds in the same manner.
In a blender, blend the apple juice with strawberries.
Pour the apple-strawberry juice into a bowl and mix it with the final ½ cup of chia seeds.
Place the three containers in the refrigerator for 1 to 2 hours.
When serving, put a layer of each color in a dessert cup. Optionally, you can decorate with tofu cream and mint leaves.
Put all the ingredients in the blender until well mixed. Refrigerate immediately.
6 servings 1 cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Stir the honey to the coconut milk and combine well.
Add ½ cup of chia seeds slowly to prevent lumps from forming.
In a separate bowl, mix the pineapple juice with ½ cup of chia seeds in the same manner.
In a blender, blend the apple juice with strawberries.
Pour the apple-strawberry juice into a bowl and mix it with the final ½ cup of chia seeds.
Place the three containers in the refrigerator for 1 to 2 hours.
When serving, put a layer of each color in a dessert cup. Optionally, you can decorate with tofu cream and mint leaves.
Put all the ingredients in the blender until well mixed. Refrigerate immediately.
Notes
