Chia Pudding

Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.


Yields6 ServingsPrep Time2 hrsDifficultyBeginner

Ingredients

 2 cups unsweetened coconut milk (not to be confused with coconut cream)
 1 tbsp agave
 2 cups pineapples juice
 1 cup apple juice
 1 cup fresh strawberries
 1 ½ cups chia seeds
TOFU CREAM (OPTIONAL)
 1 package silken tofu (try the Mori-Nu brand)
 ¼ tsp vanilla
 natural sweetener such as honey or agave nectar

Instructions

1

Stir the honey to the coconut milk and combine well.

2

Add ½ cup of chia seeds slowly to prevent lumps from forming.

3

In a separate bowl, mix the pineapple juice with ½ cup of chia seeds in the same manner.

4

In a blender, blend the apple juice with strawberries.

5

Pour the apple-strawberry juice into a bowl and mix it with the final ½ cup of chia seeds.

6

Place the three containers in the refrigerator for 1 to 2 hours.

7

When serving, put a layer of each color in a dessert cup. Optionally, you can decorate with tofu cream and mint leaves.

TOFU CREAM (OPTIONAL)
8

Put all the ingredients in the blender until well mixed. Refrigerate immediately.

Nutrition Facts

Serving Size 1 cup

Servings 6


Amount Per Serving
Calories 266
% Daily Value *
Total Fat 63.2g98%
Saturated Fat 16.9g85%
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg1%
Total Carbohydrate 98.3g33%
Dietary Fiber 75.9g304%
Sugars 19.4g
Protein 46.1g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups unsweetened coconut milk (not to be confused with coconut cream)
 1 tbsp agave
 2 cups pineapples juice
 1 cup apple juice
 1 cup fresh strawberries
 1 ½ cups chia seeds
TOFU CREAM (OPTIONAL)
 1 package silken tofu (try the Mori-Nu brand)
 ¼ tsp vanilla
 natural sweetener such as honey or agave nectar

Directions

1

Stir the honey to the coconut milk and combine well.

2

Add ½ cup of chia seeds slowly to prevent lumps from forming.

3

In a separate bowl, mix the pineapple juice with ½ cup of chia seeds in the same manner.

4

In a blender, blend the apple juice with strawberries.

5

Pour the apple-strawberry juice into a bowl and mix it with the final ½ cup of chia seeds.

6

Place the three containers in the refrigerator for 1 to 2 hours.

7

When serving, put a layer of each color in a dessert cup. Optionally, you can decorate with tofu cream and mint leaves.

TOFU CREAM (OPTIONAL)
8

Put all the ingredients in the blender until well mixed. Refrigerate immediately.

Chia Pudding
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