FOOD

Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.

Why Plant-Based?

María Hummel
Recipes

Vegan Melted CheeseBy María Hummel

Sofrito BoricuaBy María Hummel

Chia PuddingBy María Hummel

Surprise CookiesBy María Hummel

Baked TostonesBy María Hummel

Healthy PupusasBy María Hummel

Mushroom PozoleBy María Hummel

Vegetarian AjiacoBy María Hummel

Kale SaladBy María Hummel

Brown Rice and Black-Eyed Peas (Gandules)By María Hummel

Black Bean EnchiladasBy María Hummel

Green Baked FalafelBy María Hummel

Macaroni and CheeseBy María Hummel

Shepherd’s PieBy María Hummel

Chipped MushroomBy María Hummel

Low-Fat TamalesBy María Hummel

Vegetarian SeasoningBy María Hummel

Red Chili SauceBy María Hummel

Quinoa TacosBy María Hummel

Gallo PintoBy María Hummel

Italian Chickpea and Quinoa SoupBy María Hummel

Honduras BaleadasBy María Hummel

Cashew Sour CreamBy María Hummel