Mushroom Pozole

The pozole is a tasty traditional Mexican dish that is usually prepared with pork, and that is very easy to prepare. This vegetarian version is much lighter since it is much lower in fat, especially saturated fats. The vegetables that are added at the time of serving make this recipe provide a good amount of fiber and nutrients for the body.


Yields6 ServingsPrep Time2 minsCook Time15 minsDifficultyBeginner

Ingredients

 1 large (108 oz) can hominy
 1 onion, diced
 2 cloves garlic, minced
 5 cups white mushrooms, sliced
 oregano and salt to taste
 14 cups water (quantity of water depends on how thick you want your pozole)

Instructions

1

In a saucepan, saute the onion with garlic, oregano, and some water or vegetable broth for 2-3 minutes.

2

When the onion is translucent, add the hominy and water and allow it to boil. Once boiling, add the vegetarian seasoning, salt, red chili sauce, and mushrooms. Boil for 15 minutes. Best served with chopped cabbage, radishes, chopped onion, lemon juice, and toasted corn tortillas.

Nutrition Facts

Serving Size 1 cup

Servings 6


Amount Per Serving
Calories 451
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 1558mg65%
Total Carbohydrate 88.6g30%
Dietary Fiber 17g68%
Sugars 6.8g
Protein 14.2g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 large (108 oz) can hominy
 1 onion, diced
 2 cloves garlic, minced
 5 cups white mushrooms, sliced
 oregano and salt to taste
 14 cups water (quantity of water depends on how thick you want your pozole)

Directions

1

In a saucepan, saute the onion with garlic, oregano, and some water or vegetable broth for 2-3 minutes.

2

When the onion is translucent, add the hominy and water and allow it to boil. Once boiling, add the vegetarian seasoning, salt, red chili sauce, and mushrooms. Boil for 15 minutes. Best served with chopped cabbage, radishes, chopped onion, lemon juice, and toasted corn tortillas.

Mushroom Pozole
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