Vegetarian Seasoning

It is very common in Latin American cuisine to use the famous "bouillon cubes" or "powdered consommé", either flavored with chicken, beef or tomato. Unfortunately, these products can have a very high sodium level, in addition to other chemical ingredients that could be harmful to health. This recipe provides a healthy alternative for these products, which can be used to give a good flavor to any dish.


Yields8 ServingsPrep Time5 minsDifficultyBeginner

Ingredients

 3 tsp celery salt (or well-ground celery seeds)
 3 tbsp onion powder
 1 tsp garlic powder
 ½ tsp dry marjoram
 4 tsp dry parsley
 1 tbsp sea salt
 ½ cup nutritional yeast
 2 tsp unrefined sugar

Instructions

1

Put all the ingredients in a bowl and stir well.

2

Store in a well-sealed glass container and store in a dry place.

Nutrition Facts

Serving Size 1 tbsp

Servings 8


Amount Per Serving
Calories 47
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 713mg30%
Total Carbohydrate 7.3g3%
Dietary Fiber 2.7g11%
Sugars 1.7g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 tsp celery salt (or well-ground celery seeds)
 3 tbsp onion powder
 1 tsp garlic powder
 ½ tsp dry marjoram
 4 tsp dry parsley
 1 tbsp sea salt
 ½ cup nutritional yeast
 2 tsp unrefined sugar

Directions

1

Put all the ingredients in a bowl and stir well.

2

Store in a well-sealed glass container and store in a dry place.

Vegetarian Seasoning
María Hummel

María José Hummel is a nutritionist, health educator, and a currently finishing a PhD in natural medicine with an emphasis on nutrition and natural remedies. María José has been certified by the American College for Lifestyle Medicine and has completed the plant-based nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at Cornell University. She is also an international speaker and author, with nearly two decades of experience providing dynamic presentations and education on nutrition, health, prevention, and vegetarian cuisine. She has appeared numerous times as a guest expert on cooking and nutrition shows on 3ABN, 3ABN Latino, and several other television and radio networks in California. María José is the author of three vegetarian cookbooks, a book about reversing diabetes, and maintains websites in English and Spanish, where she provides free recipes and health information.

No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!

Login

Lost your password?