Creamy Mushroom Stroganoff

Many Russian, East European, German dishes are meat and cream heavy, loaded with cholesterol and saturated fat. By using cashews and multiple varieties of mushrooms, you can save the stroganoff without harming your health.


Yields6 ServingsPrep Time10 minsCook Time20 minsDifficultyIntermediate

 

Ingredients

 8 oz whole-wheat pasta, uncooked
  cup raw cashews
 ¼ (16 oz) package silken tofu
 1 ½ cups water, divided
 1 tbsp Bragg Liquid Aminosor low-sodium soy sauce
 1 tbsp McKay’s Beef Style Instant Broth and Seasoningor other beef- like seasoning
 1 tbsp onion powder
 1 ½ tbsp nutritional yeast flakes
 ½ medium onion, julienned
 1 cup fresh cremini mushrooms, sliced
 1 cup fresh shiitake mushrooms, chopped

Instructions

1

Boil and drain pasta according to package directions.

2

While the pasta is cooking, prepare the tofu sauce base. Place the cashews and tofu in a blender with ½ cup water and blend until smooth, adding in the seasonings (Bragg Liquid Aminos, McKay’s seasoning, onion powder, and nutritional yeast flakes). When the mixture is smooth, add the remaining cup of water and blend again. Set aside.

3

In a pan over medium heat, sauté the onions and mushrooms in a small amount of water until tender.

4

Stir in the blended tofu sauce. Warm the mixture, making sure not to boil it, as the mixture will curdle slightly.

5

Serve over the cooked pasta.

Nutrition Facts

6 servings

Serving size

½


Amount per serving
Calories72
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 336mg15%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Total Sugars 1.5g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 8 oz whole-wheat pasta, uncooked
  cup raw cashews
 ¼ (16 oz) package silken tofu
 1 ½ cups water, divided
 1 tbsp Bragg Liquid Aminosor low-sodium soy sauce
 1 tbsp McKay’s Beef Style Instant Broth and Seasoningor other beef- like seasoning
 1 tbsp onion powder
 1 ½ tbsp nutritional yeast flakes
 ½ medium onion, julienned
 1 cup fresh cremini mushrooms, sliced
 1 cup fresh shiitake mushrooms, chopped

Directions

1

Boil and drain pasta according to package directions.

2

While the pasta is cooking, prepare the tofu sauce base. Place the cashews and tofu in a blender with ½ cup water and blend until smooth, adding in the seasonings (Bragg Liquid Aminos, McKay’s seasoning, onion powder, and nutritional yeast flakes). When the mixture is smooth, add the remaining cup of water and blend again. Set aside.

3

In a pan over medium heat, sauté the onions and mushrooms in a small amount of water until tender.

4

Stir in the blended tofu sauce. Warm the mixture, making sure not to boil it, as the mixture will curdle slightly.

5

Serve over the cooked pasta.

Notes

Creamy Mushroom Stroganoff
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