Creamy Alfredo Sauce

It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.


Yields4 ServingsPrep Time5 minsCook Time10 minsDifficultyBeginner

Ingredients

 1 (16 oz) package silken tofu
 1 ½ cups unsweetened almond milk
 2 cloves garlic
 3 tbsp nutritional yeast flakes
 1 ½ tbsp fresh lemon juice
 1 ½ tbsp onion powder
 1 ½ tsp salt
 2 tbsp Italian parsley (for garnish)

Instructions

1

Blend all of the ingredients, except parsley, in a high-speed blender until the mixture is creamy.

2

Add the mixture to a pot and cook on the stove at medium-high heat until it thickens.

3

Stir the mixture constantly so it does not burn. Sprinkle the parsley on top and serve.

Nutrition Facts

Serving Size ¼ cup

Servings 4


Amount Per Serving
Calories 53
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 485mg21%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 1g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (16 oz) package silken tofu
 1 ½ cups unsweetened almond milk
 2 cloves garlic
 3 tbsp nutritional yeast flakes
 1 ½ tbsp fresh lemon juice
 1 ½ tbsp onion powder
 1 ½ tsp salt
 2 tbsp Italian parsley (for garnish)

Directions

1

Blend all of the ingredients, except parsley, in a high-speed blender until the mixture is creamy.

2

Add the mixture to a pot and cook on the stove at medium-high heat until it thickens.

3

Stir the mixture constantly so it does not burn. Sprinkle the parsley on top and serve.

Creamy Alfredo Sauce
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