AuthorLife and Health NetworkEnjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.
Ingredients
Instructions
Blend milk, tofu, vanilla, and optional ingredients in blender.
Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).
Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.
Pour ¼ cup batter on to sprayed frying pan on medium-high burner.
Cook about 2 minutes on each side or until golden-brown.
Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.
14 servings 1 pancake * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Blend milk, tofu, vanilla, and optional ingredients in blender.
Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).
Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.
Pour ¼ cup batter on to sprayed frying pan on medium-high burner.
Cook about 2 minutes on each side or until golden-brown.
Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.
How many waffles can I eat. It’s there anything else with this breakfast
Hi! Recommended serving size is 1. You can always have variety of fruits along with it.
If I’m using the Substition for Bob’s red mill, if I use bulgur or quinoa or one of them, do I just add them dry? Or do I need to soak them overnight? How many pancakes should or can I eat? I’m not trying to lose weight. Thank you Edythe