Simple Pancakes (Diabetes Edition)

Enjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.


Yields14 ServingsPrep Time10 minsCook Time15 minsDifficultyBeginner

Ingredients

 2 cups soy or nut milk
 1 cup tofu
 1 tsp vanilla
 1 ¾ cups Bob’s Red Mill 7 Grain Pancake and Waffle Mix*(add more for firm pancakes)
*Bob's Red Mill 7 Grain Pancake and Waffle Mix Substition
 1 ½ cups oatmeal whole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat. Whole grains can be dry-blended into a flour or wet-blended with milk before tofu is added.
 1 ½ tsp baking powder
 ½ cup whole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat(can be dry-blended into a flour or wet-blended with milk before tofu is added)
Optional
 ½ tsp salt
 2 dates or
 1 tbsp honey

Instructions

1

Blend milk, tofu, vanilla, and optional ingredients in blender.

2

Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).

3

Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.

4

Pour ¼ cup batter on to sprayed frying pan on medium-high burner.

5

Cook about 2 minutes on each side or until golden-brown.

6

Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.

Nutrition Facts

Serving Size 1 pancake

Servings 14


Amount Per Serving
Calories 63
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 88mg4%
Total Carbohydrate 8.4g3%
Dietary Fiber 1.3g6%
Sugars 1.3g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups soy or nut milk
 1 cup tofu
 1 tsp vanilla
 1 ¾ cups Bob’s Red Mill 7 Grain Pancake and Waffle Mix*(add more for firm pancakes)
*Bob's Red Mill 7 Grain Pancake and Waffle Mix Substition
 1 ½ cups oatmeal whole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat. Whole grains can be dry-blended into a flour or wet-blended with milk before tofu is added.
 1 ½ tsp baking powder
 ½ cup whole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat(can be dry-blended into a flour or wet-blended with milk before tofu is added)
Optional
 ½ tsp salt
 2 dates or
 1 tbsp honey

Directions

1

Blend milk, tofu, vanilla, and optional ingredients in blender.

2

Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).

3

Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.

4

Pour ¼ cup batter on to sprayed frying pan on medium-high burner.

5

Cook about 2 minutes on each side or until golden-brown.

6

Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.

Simple Pancakes (Diabetes Edition)
No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!

Login

Lost your password?