Enjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.
1 ¾cupsBob’s Red Mill 7 Grain Pancake and Waffle Mix*(add more for firm pancakes)
*Bob's Red Mill 7 Grain Pancake and Waffle Mix Substition
1 ½cupsoatmeal
1 ½tspbaking powder
½cupwhole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat(can be dry-blended into a flour or wet-blended with milk before tofu is added)
Optional
½tspsalt
2dates or
1tbsphoney
Instructions
1
Blend milk, tofu, vanilla, and optional ingredients in blender.
2
Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).
3
Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.
4
Pour ¼ cup batter on to sprayed frying pan on medium-high burner.
5
Cook about 2 minutes on each side or until golden-brown.
6
Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.
Nutrition Facts
14 servings
Serving size
1 pancake
Amount per serving
Calories63
% Daily Value *
Total Fat1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol0mg
Sodium88mg4%
Total Carbohydrate8.4g4%
Dietary Fiber 1.3g5%
Total Sugars 1.3g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupssoy or nut milk
1cuptofu
1tspvanilla
1 ¾cupsBob’s Red Mill 7 Grain Pancake and Waffle Mix*(add more for firm pancakes)
*Bob's Red Mill 7 Grain Pancake and Waffle Mix Substition
1 ½cupsoatmeal
1 ½tspbaking powder
½cupwhole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat(can be dry-blended into a flour or wet-blended with milk before tofu is added)
Optional
½tspsalt
2dates or
1tbsphoney
Directions
1
Blend milk, tofu, vanilla, and optional ingredients in blender.
2
Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).
3
Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.
4
Pour ¼ cup batter on to sprayed frying pan on medium-high burner.
5
Cook about 2 minutes on each side or until golden-brown.
6
Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.
If I’m using the Substition for Bob’s red mill, if I use bulgur or quinoa or one of them, do I just add them dry? Or do I need to soak them overnight? How many pancakes should or can I eat? I’m not trying to lose weight. Thank you Edythe
AuthorLife and Health Network
How many waffles can I eat. It’s there anything else with this breakfast
Hi! Recommended serving size is 1. You can always have variety of fruits along with it.
If I’m using the Substition for Bob’s red mill, if I use bulgur or quinoa or one of them, do I just add them dry? Or do I need to soak them overnight? How many pancakes should or can I eat? I’m not trying to lose weight. Thank you Edythe