Enjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.
Ingredients
Instructions
Blend milk, tofu, vanilla, and optional ingredients in blender.
Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).
Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.
Pour ¼ cup batter on to sprayed frying pan on medium-high burner.
Cook about 2 minutes on each side or until golden-brown.
Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.
14 servings 1 pancake * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Blend milk, tofu, vanilla, and optional ingredients in blender.
Pour mix over the Bob’s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix).
Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.
Pour ¼ cup batter on to sprayed frying pan on medium-high burner.
Cook about 2 minutes on each side or until golden-brown.
Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.
If I’m using the Substition for Bob’s red mill, if I use bulgur or quinoa or one of them, do I just add them dry? Or do I need to soak them overnight? How many pancakes should or can I eat? I’m not trying to lose weight. Thank you Edythe