All it takes is a pinch of turmeric for tofu to take on the same color as eggs! Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.
1tspbutter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
tomatoes, chopped
broccoli florets
zucchini, cubed
red, orange, yellow bell peppers, diced
spinach, chopped
carrots, sliced
cauliflower florets
mushrooms, sliced
onions, diced
additional garlic, minced
Optional Herb Add-ins
cilantro
parsley
basil
oregano
Optional Spice Add-ins
cumin, ground
cayenne
Creole seasoning
Instructions
1
Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.
2
In a pan over medium heat, sauté the garlic with optional vegetables and a little water.
3
Crumble the tofu with your hands into the pan.
4
Add the soy sauce, turmeric, and butter-flavored salt.
5
Sauté the mixture until heated through and the tofu is evenly coated.
Nutrition Facts
4 servings
Serving size
1 cup
Amount per serving
Calories113
% Daily Value *
Total Fat6.4g9%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol0mg
Sodium319mg14%
Total Carbohydrate3.8g2%
Dietary Fiber 1.6g6%
Total Sugars 1g
Protein12.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1medium package (16 oz) firm tofu, drained
1clove garlic, minced
1tbspBragg Liquid Aminosor low-sodium soy sauce
½tspturmeric
1tspbutter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
tomatoes, chopped
broccoli florets
zucchini, cubed
red, orange, yellow bell peppers, diced
spinach, chopped
carrots, sliced
cauliflower florets
mushrooms, sliced
onions, diced
additional garlic, minced
Optional Herb Add-ins
cilantro
parsley
basil
oregano
Optional Spice Add-ins
cumin, ground
cayenne
Creole seasoning
Directions
1
Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.
2
In a pan over medium heat, sauté the garlic with optional vegetables and a little water.
3
Crumble the tofu with your hands into the pan.
4
Add the soy sauce, turmeric, and butter-flavored salt.
5
Sauté the mixture until heated through and the tofu is evenly coated.
AuthorLife and Health Network
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