Simple Scrambled Tofu

All it takes is a pinch of turmeric for tofu to take on the same color as eggs!  Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.


Yields4 ServingsPrep Time5 minsCook Time10 minsDifficultyIntermediate

 

Ingredients

 1 medium package (16 oz) firm tofu, drained
 1 clove garlic, minced
 1 tbsp Bragg Liquid Aminosor low-sodium soy sauce
 ½ tsp turmeric
 1 tsp butter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
 tomatoes, chopped
 broccoli florets
 zucchini, cubed
 red, orange, yellow bell peppers, diced
 spinach, chopped
 carrots, sliced
 cauliflower florets
 mushrooms, sliced
 onions, diced
 additional garlic, minced
Optional Herb Add-ins
 cilantro
 parsley
 basil
 oregano
Optional Spice Add-ins
 cumin, ground
 cayenne
 Creole seasoning

Instructions

1

Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.

2

In a pan over medium heat, sauté the garlic with optional vegetables and a little water.

3

Crumble the tofu with your hands into the pan.

4

Add the soy sauce, turmeric, and butter-flavored salt.

5

Sauté the mixture until heated through and the tofu is evenly coated.

Nutrition Facts

4 servings

Serving size

1 cup


Amount per serving
Calories113
% Daily Value *
Total Fat 6.4g9%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 319mg14%
Total Carbohydrate 3.8g2%
Dietary Fiber 1.6g6%
Total Sugars 1g
Protein 12.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 medium package (16 oz) firm tofu, drained
 1 clove garlic, minced
 1 tbsp Bragg Liquid Aminosor low-sodium soy sauce
 ½ tsp turmeric
 1 tsp butter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
 tomatoes, chopped
 broccoli florets
 zucchini, cubed
 red, orange, yellow bell peppers, diced
 spinach, chopped
 carrots, sliced
 cauliflower florets
 mushrooms, sliced
 onions, diced
 additional garlic, minced
Optional Herb Add-ins
 cilantro
 parsley
 basil
 oregano
Optional Spice Add-ins
 cumin, ground
 cayenne
 Creole seasoning

Directions

1

Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.

2

In a pan over medium heat, sauté the garlic with optional vegetables and a little water.

3

Crumble the tofu with your hands into the pan.

4

Add the soy sauce, turmeric, and butter-flavored salt.

5

Sauté the mixture until heated through and the tofu is evenly coated.

Notes

Simple Scrambled Tofu
1 Comment
  1. Amazing! I’m really learning.
    It’s my prayer that God enables me to start practicing whatever I’m learning.

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