Simple Scrambled Tofu

All it takes is a pinch of turmeric for tofu to take on the same color as eggs!  Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.


Yields4 ServingsPrep Time5 minsCook Time10 minsDifficultyIntermediate

Ingredients

 1 medium package firm tofu, drained
 1 clove garlic, minced
 1 tbsp low-sodium soy sauce
 ½ tsp turmeric
 1 tsp butter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
 tomatoes, chopped
 broccoli florets
 zucchini, cubed
 red, orange, yellow bell peppers, diced
 spinach, chopped
 carrots, sliced
 cauliflower florets
 mushrooms, sliced
 onions, diced
 additional garlic, minced
Optional Herb Add-ins
 cilantro
 parsley
 basil
 oregano
Optional Spice Add-ins
 cumin, ground
 cayenne
 Creole seasoning

Instructions

1

Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.

2

In a pan over medium heat, sauté the garlic with optional vegetables and a little water.

3

Crumble the tofu with your hands into the pan.

4

Add the soy sauce, turmeric, and butter-flavored salt.

5

Sauté the mixture until heated through and the tofu is evenly coated.

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 113
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 319mg14%
Total Carbohydrate 3.8g2%
Dietary Fiber 1.6g7%
Sugars 1g
Protein 12.8g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 medium package firm tofu, drained
 1 clove garlic, minced
 1 tbsp low-sodium soy sauce
 ½ tsp turmeric
 1 tsp butter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
 tomatoes, chopped
 broccoli florets
 zucchini, cubed
 red, orange, yellow bell peppers, diced
 spinach, chopped
 carrots, sliced
 cauliflower florets
 mushrooms, sliced
 onions, diced
 additional garlic, minced
Optional Herb Add-ins
 cilantro
 parsley
 basil
 oregano
Optional Spice Add-ins
 cumin, ground
 cayenne
 Creole seasoning

Directions

1

Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.

2

In a pan over medium heat, sauté the garlic with optional vegetables and a little water.

3

Crumble the tofu with your hands into the pan.

4

Add the soy sauce, turmeric, and butter-flavored salt.

5

Sauté the mixture until heated through and the tofu is evenly coated.

Simple Scrambled Tofu
No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!

Login

Lost your password?