All it takes is a pinch of turmeric for tofu to take on the same color as eggs! Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.
1tspbutter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
tomatoes, chopped
broccoli florets
zucchini, cubed
red, orange, yellow bell peppers, diced
spinach, chopped
carrots, sliced
cauliflower florets
mushrooms, sliced
onions, diced
additional garlic, minced
Optional Herb Add-ins
cilantro
parsley
basil
oregano
Optional Spice Add-ins
cumin, ground
cayenne
Creole seasoning
Instructions
1
Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.
2
In a pan over medium heat, sauté the garlic with optional vegetables and a little water.
3
Crumble the tofu with your hands into the pan.
4
Add the soy sauce, turmeric, and butter-flavored salt.
5
Sauté the mixture until heated through and the tofu is evenly coated.
Nutrition Facts
Serving Size 1 cup
Servings 4
Amount Per Serving
Calories113
% Daily Value *
Total Fat6.4g10%
Saturated Fat1.3g7%
Trans Fat0g
Cholesterol0mg
Sodium319mg14%
Total Carbohydrate3.8g2%
Dietary Fiber1.6g7%
Sugars1g
Protein12.8g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1medium package (16 oz) firm tofu, drained
1clove garlic, minced
1tbspBragg Liquid Aminosor low-sodium soy sauce
½tspturmeric
1tspbutter-flavored salt (optional for "eggier" flavor)
Optional Vegetable Add-ins
tomatoes, chopped
broccoli florets
zucchini, cubed
red, orange, yellow bell peppers, diced
spinach, chopped
carrots, sliced
cauliflower florets
mushrooms, sliced
onions, diced
additional garlic, minced
Optional Herb Add-ins
cilantro
parsley
basil
oregano
Optional Spice Add-ins
cumin, ground
cayenne
Creole seasoning
Directions
1
Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.
2
In a pan over medium heat, sauté the garlic with optional vegetables and a little water.
3
Crumble the tofu with your hands into the pan.
4
Add the soy sauce, turmeric, and butter-flavored salt.
5
Sauté the mixture until heated through and the tofu is evenly coated.
AuthorLife and Health Network
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