AuthorLife and Health NetworkNormally, brownies would be out of the question. But with the secret ingredient (black beans), this guilty pleasure becomes accessible once more.
Ingredients
Instructions
Preheat your oven to 350° F.
Lightly grease a mini muffin tin and set aside.
Blend black beans, pumpkin puree, maple syrup, oil, peanut butter, cocoa powder, and vanilla extract in a blender or food processor.
In a separate bowl, whisk together the whole wheat flour and baking powder.
Add the wet ingredients to the dry. Fold in the chocolate chips without over-mixing.
Scoop 1 tablespoon portions of batter in each tin slot. Then with slightly moistened fingertips, press the tops to flatten.
Bake for 15-20 minutes, cool, and serve.
Remember to enjoy just one portion!
Serving Size 1 brownie bite Servings 36 * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat your oven to 350° F.
Lightly grease a mini muffin tin and set aside.
Blend black beans, pumpkin puree, maple syrup, oil, peanut butter, cocoa powder, and vanilla extract in a blender or food processor.
In a separate bowl, whisk together the whole wheat flour and baking powder.
Add the wet ingredients to the dry. Fold in the chocolate chips without over-mixing.
Scoop 1 tablespoon portions of batter in each tin slot. Then with slightly moistened fingertips, press the tops to flatten.
Bake for 15-20 minutes, cool, and serve.
Remember to enjoy just one portion!