AuthorLife and Health NetworkNormally, brownies would be out of the question. But with the secret ingredient (black beans), this guilty pleasure becomes accessible once more.
Ingredients
Instructions
Preheat your oven to 350° F.
Lightly grease a mini muffin tin and set aside.
Blend black beans, pumpkin puree, maple syrup, oil, peanut butter, cocoa powder, and vanilla extract in a blender or food processor.
In a separate bowl, whisk together the whole wheat flour and baking powder.
Add the wet ingredients to the dry. Fold in the chocolate chips without over-mixing.
Scoop 1 tablespoon portions of batter in each tin slot. Then with slightly moistened fingertips, press the tops to flatten.
Bake for 15-20 minutes, cool, and serve.
Remember to enjoy just one portion!
36 servings 1 brownie bite * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat your oven to 350° F.
Lightly grease a mini muffin tin and set aside.
Blend black beans, pumpkin puree, maple syrup, oil, peanut butter, cocoa powder, and vanilla extract in a blender or food processor.
In a separate bowl, whisk together the whole wheat flour and baking powder.
Add the wet ingredients to the dry. Fold in the chocolate chips without over-mixing.
Scoop 1 tablespoon portions of batter in each tin slot. Then with slightly moistened fingertips, press the tops to flatten.
Bake for 15-20 minutes, cool, and serve.
Remember to enjoy just one portion!