One-Ingredient Banana Ice Cream

What's the one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no dairy whatsoever? The good ol' banana. If you freeze a banana until solid, then whiz it up in a blender or food processor. It gets creamy and a little gooey, just like good custard ice cream. Feel free to mix in a little nut butter or sprinkle with berries and nuts.


Yields1 ServingPrep Time2 minsDifficultyBeginner

Ingredients

 1 banana, frozen
Optional Toppings
 shredded coconut
 dark chocolate chips
 dried fruit
 fresh fruit
 nut butter

Instructions

1

Peel the banana, chop into 1 inch coins, and freeze them in a plastic bag for at least two hours (or overnight).

2

When the bananas are frozen, blend them in a food processor or a high-speed blender, scraping down the sides as necessary (add a little soy milk if the bananas are not blending well). Continue to blend until the bananas reach a soft-serve ice cream-like consistency.

Nutrition Facts

Serving Size 1 banana

Servings 1


Amount Per Serving
Calories 105
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg1%
Total Carbohydrate 27g9%
Dietary Fiber 3.1g13%
Sugars 14.4g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 banana, frozen
Optional Toppings
 shredded coconut
 dark chocolate chips
 dried fruit
 fresh fruit
 nut butter

Directions

1

Peel the banana, chop into 1 inch coins, and freeze them in a plastic bag for at least two hours (or overnight).

2

When the bananas are frozen, blend them in a food processor or a high-speed blender, scraping down the sides as necessary (add a little soy milk if the bananas are not blending well). Continue to blend until the bananas reach a soft-serve ice cream-like consistency.

One-Ingredient Banana Ice Cream
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