AuthorLife and Health NetworkSure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
Ingredients
Salad
1 head of Romaine lettuce, chopped
1 large hothouse cucumber, diced
2 tomatoes, diced, liquid removed
½ red bell pepper, diced
½ red onion, diced
¼ cup Kalamata olives, sliced
1 (15 oz) can low-sodium garbanzo beans, drained and rinsed
Dressing
¼ cup extra virgin olive oil(omit for diabetics)
3 tbsp lemon juice
2 tsp garlic powder
1 ½ tsp salt
2 tsp onion powder
1 tsp dried oregano
1 tsp dried basil
Instructions
1
In a small bowl whisk dressing ingredients and set aside.
2
Put vegetables and garbanzo beans in a large bowl and toss with salad dressing.
3
Eat immediately or refrigerate for at least an hour to let flavors meld.
6 servings 1 cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Nutrition FactsServing size
Ingredients
Salad
1 head of Romaine lettuce, chopped
1 large hothouse cucumber, diced
2 tomatoes, diced, liquid removed
½ red bell pepper, diced
½ red onion, diced
¼ cup Kalamata olives, sliced
1 (15 oz) can low-sodium garbanzo beans, drained and rinsed
Dressing
¼ cup extra virgin olive oil(omit for diabetics)
3 tbsp lemon juice
2 tsp garlic powder
1 ½ tsp salt
2 tsp onion powder
1 tsp dried oregano
1 tsp dried basil
Wow, nice one.
I didn’t know about garbanzo beans before.
Now will try to look for them here in Kenya.
Thank you for the recipe.