AuthorLife and Health NetworkThis creamy, thick, grain-studded stew is so delicious that it deserves the author’s name in the title. Kimberly Ewald, who graciously shared this recipe with me, lives in Minnesota where the wild rice is the state grain and pantry staple. Needless to say, Kim is a wild rice aficionado and this stew is an excellent representation of the black grain.
Ingredients
Instructions
Cook the wild rice according to the package’s instructions. When the rice begins to soften and crack, take it off the heat, drain, and set aside.
Transfer the cashew cream to a large pot over medium heat. Add the remaining water, uncooked barley, cooked wild rice, shredded carrots, and the remaining seasonings (salt, McKay’s Chicken Style seasoning, poultry seasoning, beef style seasoning, and Bragg Liquid Aminos).
Simmer for a couple hours, or until the barley is cooked and chewy and the stew has reduced to a thick, porridge-like consistency.
6 servings 1 cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cook the wild rice according to the package’s instructions. When the rice begins to soften and crack, take it off the heat, drain, and set aside.
Transfer the cashew cream to a large pot over medium heat. Add the remaining water, uncooked barley, cooked wild rice, shredded carrots, and the remaining seasonings (salt, McKay’s Chicken Style seasoning, poultry seasoning, beef style seasoning, and Bragg Liquid Aminos).
Simmer for a couple hours, or until the barley is cooked and chewy and the stew has reduced to a thick, porridge-like consistency.