Like many people, my job requires me to sit. And sit. And sit. Oh, and…
Fitness
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression
Running is something that I find enjoyable. When I took the time to think about…
5 Keys to Better Fitness
Written by: Sharyn Pak One of the toughest things anyone can do is start a…
No-Meat Athletes
Written by: Michele Deppe When it comes to world-class athletes, there’s a proven principle: plants…
How To Have A Healthy Relationship With Sports
There are several components to health, diet being the one most talked about. While I consider…
Why “Fun” Turned Into “Exercise” And Exercise Stopped Being Fun
When we were kids, “exercise” existed purely in the form of “fun”. Then we became…
The Massive Study That Followed People’s Steps All Over The World
In a recently published article in Nature magazine, researchers used smart phone data to track the activity…
Eddie Lacy Lost Weight And Got $55,000 For It: What Would It Take For You To Be Healthy?
Eddie Lacy is a NFL running back with the Seattle Seahawks who recently received a…
An Incredible Journey To Health: Chad Geldebloem
Where He Was The need to find an escape from the pressures, hardships and many…
Ask A Runner: Harvey Hahn
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible…