Fitness

Morning Coffee Can Impair Blood Sugar Response

A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…

Do You Really Need 10,000 Steps Per Day?

A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…

intermittent fasting

Intermittent Fasting… Does It Work?

The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting…

How To Get Better Sleep

Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we…

3 Questions To Ask Yourself When Setting A Fitness Goal

One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…

How To Execute 3 Essential Exercises With Perfect Form

You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…

The 7 Keys To A Long And Healthy Life: Exercise

Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…

The 3 Things I Did To Lose My “Marriage Weight”

I’ve been married for almost four years. For the first three years of our marriage, I ignored what people said about “marriage weight gain”. I thought I was the exception because I…

Do You Know How To Do A Proper Squat?

As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your…

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