It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays…
Fitness
The Truth About Burning And Storing Fat
Have you ever met a person who seems to be able to eat anything and…
Just Getting Into Fitness? Avoid These Common Mistakes
Lots of people decide to become more active to achieve a fitness goal such as losing weight or…
The Secret To Winter Exercise You Need To Know
The holiday season is strange. It’s filled with happy things, like food, family, and fun,…
Get Up, Stand Up: Stand Up For Your Circulation
Like many people, my job requires me to sit. And sit. And sit. Oh, and…
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression
Running is something that I find enjoyable. When I took the time to think about…
5 Keys to Better Fitness
Written by: Sharyn Pak One of the toughest things anyone can do is start a…
No-Meat Athletes
Written by: Michele Deppe When it comes to world-class athletes, there’s a proven principle: plants…
How To Have A Healthy Relationship With Sports
There are several components to health, diet being the one most talked about. While I consider…
Why “Fun” Turned Into “Exercise” And Exercise Stopped Being Fun
When we were kids, “exercise” existed purely in the form of “fun”. Then we became…