Exercise is one of the seven keys of longevity that we discussed in a previous…
Fitness
The 3 Things I Did To Lose My “Marriage Weight”
I’ve been married for almost four years. For the first three years of our marriage,…
Do You Know How To Do A Proper Squat?
As I discussed in my last article, the squat is an essential movement of life.…
The Top 5 Reasons to Squat Every Day
Have you ever gone to the gym and thought, what am I supposed to do?…
5 Ways To Keep Your Motivation To Exercise
It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays…
The Truth About Burning And Storing Fat
Have you ever met a person who seems to be able to eat anything and…
Just Getting Into Fitness? Avoid These Common Mistakes
Lots of people decide to become more active to achieve a fitness goal such as losing weight or…
The Secret To Winter Exercise You Need To Know
The holiday season is strange. It’s filled with happy things, like food, family, and fun,…
Get Up, Stand Up: Stand Up For Your Circulation
Like many people, my job requires me to sit. And sit. And sit. Oh, and…
New Evidence Reveals That Exercise Is A Powerful Treatment For Depression
Running is something that I find enjoyable. When I took the time to think about…