Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
Fitness
3 Questions To Ask Yourself When Setting A Fitness Goal
One of the hardest questions to answer in fitness is, “What’s next?” The first step…
How To Execute 3 Essential Exercises With Perfect Form
You’ve likely heard that the most important part of any strength exercise is having correct…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that we discussed in a previous…
The 3 Things I Did To Lose My “Marriage Weight”
I’ve been married for almost four years. For the first three years of our marriage,…
Do You Know How To Do A Proper Squat?
As I discussed in my last article, the squat is an essential movement of life.…
The Top 5 Reasons to Squat Every Day
Have you ever gone to the gym and thought, what am I supposed to do?…
5 Ways To Keep Your Motivation To Exercise
It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays…
The Truth About Burning And Storing Fat
Have you ever met a person who seems to be able to eat anything and…
Just Getting Into Fitness? Avoid These Common Mistakes
Lots of people decide to become more active to achieve a fitness goal such as losing weight or…