Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy…
Fitness
A few years back, I met up with an old friend I hadn’t seen in…
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
One of the hardest questions to answer in fitness is, “What’s next?” The first step…
You’ve likely heard that the most important part of any strength exercise is having correct…
Exercise is one of the seven keys of longevity that we discussed in a previous…
I’ve been married for almost four years. For the first three years of our marriage,…
As I discussed in my last article, the squat is an essential movement of life.…