A strong cup of coffee first thing in the morning to wake up and get…
Fitness
Do You Really Need 10,000 Steps Per Day?
A few years back, I met up with an old friend I hadn’t seen in…
Intermittent Fasting… Does It Work?
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
How To Get Better Sleep
Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
3 Questions To Ask Yourself When Setting A Fitness Goal
One of the hardest questions to answer in fitness is, “What’s next?” The first step…
How To Execute 3 Essential Exercises With Perfect Form
You’ve likely heard that the most important part of any strength exercise is having correct…
The 7 Keys To A Long And Healthy Life: Exercise
Exercise is one of the seven keys of longevity that we discussed in a previous…
The 3 Things I Did To Lose My “Marriage Weight”
I’ve been married for almost four years. For the first three years of our marriage,…
Do You Know How To Do A Proper Squat?
As I discussed in my last article, the squat is an essential movement of life.…
The Top 5 Reasons to Squat Every Day
Have you ever gone to the gym and thought, what am I supposed to do?…