Have you ever gone to the gym and thought, what am I supposed to do?…
Fitness
It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays…
Have you ever met a person who seems to be able to eat anything and…
Lots of people decide to become more active to achieve a fitness goal such as losing weight or…
The holiday season is strange. It’s filled with happy things, like food, family, and fun,…
Like many people, my job requires me to sit. And sit. And sit. Oh, and…
Running is something that I find enjoyable. When I took the time to think about…
There are several components to health, diet being the one most talked about. While I consider…
When we were kids, “exercise” existed purely in the form of “fun”. Then we became…