FOOD

Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Crockpot Roasted VegetablesBy Sarah YooCrockpots are wonderful. I used to think they were only good for chills and roasts, but roasted veggies? Beautiful revelation.
2-Ingredient Crockpot ApplesauceBy Sarah YooContaining no refined or added sugars, this crockpot recipe is about as "whole foods" as it gets. Plus it's about as "hands off" and easy as it gets too.
NoEgg-NogBy Desiree KröperNothing says Christmas more than being snuggled up in a blanket next to the fireplace drinking a glass of eggnog—or in this case, an even better than eggnog!
Pumpkin BreadBy Desiree KröperFall is just a good excuse to eat pumpkin bread. Besides the fact that pumpkin is really good for you, and pumpkin bread is a favorite for Thanksgiving dinner! 
Frozen Banana PopsBy Sarah YooBananas have an intrinsic sweetness, creaminess, and binding quality that makes it a perfect medium for a healthy dessert. This is a real crowd pleaser—one you can't really go wrong with—so get a little creative with toppings!
Oil-Free GranolaBy Life and Health NetworkAlthough granola has a healthy image, many granolas are actually full of sugar and oil. This granola is perfect for individuals on low-fat diets, it contains no added fats and still tastes great (thanks to the coconut and almond butter). You can also substitute or add in you favorite nuts or dried fruits to suit your taste.
Dark Chocolate BrowniesBy Desiree KröperDark chocolate brownies just got healthier with this rich and creamy version.
Aquafaba MayonnaiseBy Grace JauwenaThis is the perfect light mayo for all your mayo needs! It’s much healthier than real mayo but doesn't lack in texture and flavor. The key to making plant-based mayo is the aquafaba liquid. The liquid comes from a can of cooked chickpeas or, alternatively, the leftover water from cooking your own chickpeas. This is a fun recipe to make, fast and easy, and a wonderful alternative to mayo with eggs. No one will know that you didn’t use eggs in this recipe… that is of course unless you tell them!