I wanted something special for my Mum's birthday breakfast, not the usual. After some internet searching this idea came up. With some healthy touches a breakfast was made—fit for a queen!
Preheat oven to 400°F. Place two muffin tin pans in the oven to preheat.
2
In a large bowl, add dry ingredients for pancakes and mix.
3
Add milk and oil and stir until just blended (the batter will still appear lumpy, but that is good).
4
After the muffin tins have been in the oven for at least 5 minutes, pull them out of the oven and spray them with a non-stick spray. Fill each muffin space with batter until ½ full. Leave any extra spaces empty.
5
Bake in the oven for 10 minutes or until lightly browned. Remove the pancake puffs from the muffin tin.
6
While the pancakes are baking, prepare the berry sauce. Place frozen strawberries and grape jelly into a microwave safe bowl and heat until warm. Mash berries with a fork and mix well.
7
Serve over the top of the pancake puffs with optional coconut yogurt.
Nutrition Facts
18 servings
Serving size
1 large puff (or 2 mini-puffs)
Amount per serving
Calories71
% Daily Value *
Total Fat2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol0mg
Sodium76mg4%
Total Carbohydrate11.9g5%
Dietary Fiber 1.2g5%
Total Sugars 2.6g
Protein1.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pancakes
¾cupunbleached flour
¾cupwhole wheat flour
1tbspbaking powder
½tspsalt
1 ¼cupssoy or almond milk
2tbspolive oil
Fruit Sauce
1 ½cupsfrozen strawberries
2tbspgrape jelly
Optional Topping
coconut yogurt, vanilla flavor
Directions
1
Preheat oven to 400°F. Place two muffin tin pans in the oven to preheat.
2
In a large bowl, add dry ingredients for pancakes and mix.
3
Add milk and oil and stir until just blended (the batter will still appear lumpy, but that is good).
4
After the muffin tins have been in the oven for at least 5 minutes, pull them out of the oven and spray them with a non-stick spray. Fill each muffin space with batter until ½ full. Leave any extra spaces empty.
5
Bake in the oven for 10 minutes or until lightly browned. Remove the pancake puffs from the muffin tin.
6
While the pancakes are baking, prepare the berry sauce. Place frozen strawberries and grape jelly into a microwave safe bowl and heat until warm. Mash berries with a fork and mix well.
7
Serve over the top of the pancake puffs with optional coconut yogurt.
AuthorDesiree Kröper