Pancake Puffs

I wanted something special for my Mum's birthday breakfast, not the usual. After some internet searching this idea came up. With some healthy touches a breakfast was made—fit for a queen! 


Yields18 ServingsPrep Time20 minsCook Time10 minsDifficultyBeginner

Ingredients

Pancakes
 ¾ cup unbleached flour
 ¾ cup whole wheat flour
 1 tbsp baking powder
 ½ tsp salt
 1 ¼ cups soy or almond milk
 2 tbsp olive oil
Fruit Sauce
 1 ½ cups frozen strawberries
 2 tbsp grape jelly
Optional Topping
 coconut yogurt, vanilla flavor

Instructions

1

Preheat oven to 400°F. Place two muffin tin pans in the oven to preheat.

2

In a large bowl, add dry ingredients for pancakes and mix.

3

Add milk and oil and stir until just blended (the batter will still appear lumpy, but that is good).

4

After the muffin tins have been in the oven for at least 5 minutes, pull them out of the oven and spray them with a non-stick spray. Fill each muffin space with batter until ½ full. Leave any extra spaces empty.

5

Bake in the oven for 10 minutes or until lightly browned. Remove the pancake puffs from the muffin tin.

6

While the pancakes are baking, prepare the berry sauce. Place frozen strawberries and grape jelly into a microwave safe bowl and heat until warm. Mash berries with a fork and mix well.

7

Serve over the top of the pancake puffs with optional coconut yogurt.

Nutrition Facts

Serving Size 1 large puff (or 2 mini-puffs)

Servings 18


Amount Per Serving
Calories 71
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 76mg4%
Total Carbohydrate 11.9g4%
Dietary Fiber 1.2g5%
Sugars 2.6g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Pancakes
 ¾ cup unbleached flour
 ¾ cup whole wheat flour
 1 tbsp baking powder
 ½ tsp salt
 1 ¼ cups soy or almond milk
 2 tbsp olive oil
Fruit Sauce
 1 ½ cups frozen strawberries
 2 tbsp grape jelly
Optional Topping
 coconut yogurt, vanilla flavor

Directions

1

Preheat oven to 400°F. Place two muffin tin pans in the oven to preheat.

2

In a large bowl, add dry ingredients for pancakes and mix.

3

Add milk and oil and stir until just blended (the batter will still appear lumpy, but that is good).

4

After the muffin tins have been in the oven for at least 5 minutes, pull them out of the oven and spray them with a non-stick spray. Fill each muffin space with batter until ½ full. Leave any extra spaces empty.

5

Bake in the oven for 10 minutes or until lightly browned. Remove the pancake puffs from the muffin tin.

6

While the pancakes are baking, prepare the berry sauce. Place frozen strawberries and grape jelly into a microwave safe bowl and heat until warm. Mash berries with a fork and mix well.

7

Serve over the top of the pancake puffs with optional coconut yogurt.

Pancake Puffs
No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!

Login

Lost your password?