Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Cashew-Date WafflesBy Life and Health NetworkCashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.Almond Butter SauceBy Life and Health NetworkThink of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days. “Huevos” RancherosBy Life and Health NetworkThe “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!Honduras BaleadasBy María HummelBaleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.Cashew Sour CreamBy María HummelThis cream is fantastic for any dish that has sour cream. For a cream with a more neutral flavor you can simply skip the lemon juice. When refrigerated it is kept in good condition for at least four to six days.
