Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Creamy Mushroom StroganoffBy Life and Health NetworkMany Russian, East European, German dishes are meat and cream heavy, loaded with cholesterol and saturated fat. By using cashews and multiple varieties of mushrooms, you can save the stroganoff without harming your health.Simple Scrambled TofuBy Life and Health NetworkAll it takes is a pinch of turmeric for tofu to take on the same color as eggs! Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.Tomato-Avocado SalsaBy Life and Health NetworkA delicious cross between guacamole and salsa.One-Ingredient Banana Ice CreamBy Life and Health NetworkWhat's the one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no dairy whatsoever? The good ol' banana. If you freeze a banana until solid, then whiz it up in a blender or food processor. It gets creamy and a little gooey, just like good custard ice cream. Feel free to mix in a little nut butter or sprinkle with berries and nuts. Broccoli with Roasted Peppers & OlivesBy Life and Health NetworkBroccoli is native to the Mediterranean and Asia Minor, so it only seems right to pair it with Mediterranean flavors, like softened peppers, acidic olives, and kicky lemon. Green, red, purple, and yellow—it’s a beautiful plate of bright and complex flavors.Italian Chickpea and Quinoa SoupBy María HummelAlthough quinoa is of South American origin, it complements very well with the Italian seasoning of this recipe. This soup is perfect for cold or rainy days, but it will delight palates at any time of the year.Kenyan Beans and RiceBy Life and Health NetworkIn Kenya, this dish would be called mahragwe (simply “beans” in Kiswahili). It’s an extremely simple stew of kidney beans, coconut milk, tomatoes, and curry spices. It’s easy to make and even easier to eat.Mock Tuna SaladBy Life and Health NetworkBelieve it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.Lentil RoastBy Life and Health NetworkThis roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.
