AuthorMaría HummelBaleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.
Ingredients
Instructions
Add the beans, onion, garlic, and cumin to a pot over high heat in a medium non-stick skillet.
When it starts to boil, lower the heat and let it cook for 5 minutes, or until all the bean liquid has been absorbed. Remove from heat and allow it to cool down for 2 to 3 minutes
Mash the beans until it’s well-mashed
Cut the tofu into cubes or strips and sauté in a non-stick skillet with some water or vegetable broth until well cooked (about 10 minutes).
Add soy sauce to the tofu and cover well. Cook again for 1 minute.
Put tortillas on high heat on a griddle (griddle to heat tortillas) or in a non-stick skillet for 15 seconds on each side, or until it becomes soft and flexible.
In each tortilla, divide the mixture of beans, tofu, avocado pieces and vegetarian cheese. You can also add some sour cashew cream.
Fold tortillas into half and serve immediately.
4 servings 1 baleada * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Add the beans, onion, garlic, and cumin to a pot over high heat in a medium non-stick skillet.
When it starts to boil, lower the heat and let it cook for 5 minutes, or until all the bean liquid has been absorbed. Remove from heat and allow it to cool down for 2 to 3 minutes
Mash the beans until it’s well-mashed
Cut the tofu into cubes or strips and sauté in a non-stick skillet with some water or vegetable broth until well cooked (about 10 minutes).
Add soy sauce to the tofu and cover well. Cook again for 1 minute.
Put tortillas on high heat on a griddle (griddle to heat tortillas) or in a non-stick skillet for 15 seconds on each side, or until it becomes soft and flexible.
In each tortilla, divide the mixture of beans, tofu, avocado pieces and vegetarian cheese. You can also add some sour cashew cream.
Fold tortillas into half and serve immediately.
Notes
