Stop Smoking and Reverse the DamageIn a new study, researchers have confirmed that it is never too late to quit…
How To Deal With StressStressed out? How can one deal with stress without getting stressed!? What is stress and…
COVID-19 – Making Sense of the RulesAs COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
Top 5 Foods That Help You Fight CoronavirusDespite our best efforts, we may not be able to prevent getting the SARS-CoV2 coronavirus…
Intermittent Fasting… Does It Work?The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
When Choosing A Health Plan, What We Can Learn From FrankensteinA question I get asked ALL THE TIME is which diet or exercise program is…
How To Get Better SleepWouldn’t it be great if you could just sleep and get healthier? Well you can.…
Interview With A Plant-Based PhysicianDr. Mark Sandoval was born in Portland, Oregon, and grew up in Orlando, Florida. He…
No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed (Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies.…