Wouldn’t it be great if you could just sleep and get healthier? Well you can.…
Lifestyle
Dr. Mark Sandoval was born in Portland, Oregon, and grew up in Orlando, Florida. He…
(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies.…
Is there a relationship between our planet’s health and our dietary choices? If so, the…
Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are…
In a previous article, I addressed the definition of emotional eating, how to identify the…
The impact that your dietary choices has on the environment is a real and serious…
What is lifestyle medicine? More and more, patients are turning away from pills and towards…
America is experiencing information overload more than ever before and it looks like it’ll only…