What a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them. The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.
Place warm water into the shallow pie pan. Take one rice paper wrap at a time and dip it into the water for about 5 seconds.
2
Take it out and lay flat on a plate. Wait about 30 seconds to allow the wrap to soften.
3
Next, fill your wrap with all of the ingredients listed above. Wrap like a burrito (the rice paper should stick together).
4
Repeat until you no longer have any more rice paper wraps.
5
Serve with almond dipping sauce on the side.
Nutrition Facts
3 servings
Serving size
2 wraps (without sauce)
Amount per serving
Calories205
% Daily Value *
Total Fat9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol0mg
Sodium67mg3%
Total Carbohydrate31g12%
Dietary Fiber 8g29%
Total Sugars 5g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Wraps
1cupzucchini, Julienned or shredded
1cupcarrots, Julienned or shredded
1avocado sliced into wedges
1cupmung bean sprouts
6fresh basil leaves
3tbspmint, chopped
3tbspcilantro, chopped
6brown rice paper wrappers
Dipping Sauce
1recipe Almond Butter Sauce
Directions
1
Place warm water into the shallow pie pan. Take one rice paper wrap at a time and dip it into the water for about 5 seconds.
2
Take it out and lay flat on a plate. Wait about 30 seconds to allow the wrap to soften.
3
Next, fill your wrap with all of the ingredients listed above. Wrap like a burrito (the rice paper should stick together).
4
Repeat until you no longer have any more rice paper wraps.
AuthorLife and Health Network