Fresh Spring Rolls

What a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them. The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.


Yields3 ServingsPrep Time15 minsDifficultyBeginner

Ingredients

Wraps
 1 cup zucchini, spiral cut
 1 cup carrots, shredded
 1 avocado sliced into wedges
 1 cup mung bean sprouts
 6 fresh basil leaves
 3 tbsp mint, chopped
 3 tbsp cilantro, chopped
 6 rice paper wrappers
Dipping Sauce

Instructions

1

Place warm water into the shallow pie pan. Take one rice paper wrap at a time and dip it into the water for about 5 seconds.

2

Take it out and lay flat on a plate. Wait about 30 seconds to allow the wrap to soften.

3

Next, fill your wrap with all of the ingredients listed above. Wrap like a burrito (the rice paper should stick together).

4

Repeat until you no longer have any more rice paper wraps.

5

Serve with almond dipping sauce on the side.

Nutrition Facts

Serving Size 2 wraps (without sauce)

Servings 3


Amount Per Serving
Calories 205
% Daily Value *
Total Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 67mg3%
Total Carbohydrate 31g11%
Dietary Fiber 8g32%
Sugars 5g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Wraps
 1 cup zucchini, spiral cut
 1 cup carrots, shredded
 1 avocado sliced into wedges
 1 cup mung bean sprouts
 6 fresh basil leaves
 3 tbsp mint, chopped
 3 tbsp cilantro, chopped
 6 rice paper wrappers
Dipping Sauce

Directions

1

Place warm water into the shallow pie pan. Take one rice paper wrap at a time and dip it into the water for about 5 seconds.

2

Take it out and lay flat on a plate. Wait about 30 seconds to allow the wrap to soften.

3

Next, fill your wrap with all of the ingredients listed above. Wrap like a burrito (the rice paper should stick together).

4

Repeat until you no longer have any more rice paper wraps.

5

Serve with almond dipping sauce on the side.

Fresh Spring Rolls
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