Summer Peach Crisp

There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!


Yields16 ServingsPrep Time10 minsCook Time30 minsDifficultyIntermediate

Ingredients

 2 cups rolled oats
 1 cup chopped nuts of choice
 1 cup shredded unsweetened coconut
 1 cup unsweetened soymilk
 12 pitted dates
 1 tsp vanilla extract
 ½ tsp cinnamon
 ½ tsp salt
 10 medium peaches, peeled and sliced

Instructions

1

Preheat oven to 350° F.

2

Place peaches in a casserole dish or baking pan.

3

Mix oats, nuts, and coconut flakes in a large mixing bowl.

4

Blend coconut milk, dates, vanilla, cinnamon, and salt in a blender until smooth.

5

Pour into oat mixture. Stir well.

6

Spread crumble topping over the peaches.

7

Bake until golden brown, usually 30-45 minutes.

8

Remember to enjoy just one portion!

Nutrition Facts

Serving Size ¼ cup

Servings 16


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 93mg4%
Potassium 0mg
Total Carbohydrate 21g8%
Dietary Fiber 3g12%
Sugars 10g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups rolled oats
 1 cup chopped nuts of choice
 1 cup shredded unsweetened coconut
 1 cup unsweetened soymilk
 12 pitted dates
 1 tsp vanilla extract
 ½ tsp cinnamon
 ½ tsp salt
 10 medium peaches, peeled and sliced

Directions

1

Preheat oven to 350° F.

2

Place peaches in a casserole dish or baking pan.

3

Mix oats, nuts, and coconut flakes in a large mixing bowl.

4

Blend coconut milk, dates, vanilla, cinnamon, and salt in a blender until smooth.

5

Pour into oat mixture. Stir well.

6

Spread crumble topping over the peaches.

7

Bake until golden brown, usually 30-45 minutes.

8

Remember to enjoy just one portion!

Summer Peach Crisp
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