Mix oats, nuts, and coconut flakes in a large mixing bowl.
4
Blend soy milk, dates, vanilla, cinnamon, and salt in a blender until smooth.
5
Pour into oat mixture. Stir well.
6
Spread crumble topping over the peaches.
7
Bake until golden brown, usually 30-45 minutes.
8
Remember to enjoy just one portion!
Nutrition Facts
16 servings
Serving size
¼ cup
Amount per serving
Calories150
% Daily Value *
Total Fat3.5g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium93mg5%
Total Carbohydrate21g8%
Dietary Fiber 3g11%
Total Sugars 10g
Protein3g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupsrolled oats
1cupchopped nuts of choice
1cupshredded unsweetened coconut
1cupunsweetened soymilk
12pitted dates
1tspvanilla extract
½tspcinnamon
½tspsalt
10medium peaches, peeled and sliced
Directions
1
Preheat oven to 350° F.
2
Place peaches in a casserole dish or baking pan.
3
Mix oats, nuts, and coconut flakes in a large mixing bowl.
4
Blend soy milk, dates, vanilla, cinnamon, and salt in a blender until smooth.
AuthorLife and Health Network