Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.
Rinse and drain black beans. Set aside about ½ cup of the beans.
2
Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.
3
Place in a bowl and stir in the remaining black beans as well as optional cilantro.
4
Great served warm, cold, or at room temperature.
Nutrition Facts
10 servings
Serving size
¼ cup
Amount per serving
Calories78
% Daily Value *
Total Fat3g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium181mg8%
Total Carbohydrate12g5%
Dietary Fiber 4g15%
Total Sugars 1g
Protein3g
Potassium0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1(15 oz) can black beans, drained and rinsed
1avocado
½cuproasted tomato with chipotle salsa
¼cupwater
1clove garlic
1tbsplime juice
¾tspcumin
1pinchsalt (or more to taste)
¼cupcilantro, chopped (optional)
Directions
1
Rinse and drain black beans. Set aside about ½ cup of the beans.
2
Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.
3
Place in a bowl and stir in the remaining black beans as well as optional cilantro.
AuthorLife and Health Network