Black Bean Chipotle Dip

Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.


Yields10 ServingsPrep Time5 minsDifficultyBeginner

 

Ingredients

 1 (15 oz) can black beans, drained and rinsed
 1 avocado
 ½ cup roasted tomato with chipotle salsa(If you can't find roasted tomato with chipotle salsa, use any salsa and add ½ - 1 tsp chipotle chili powder or 1 tbsp chipotle chile in adobo sauce.)
 ¼ cup water
 1 clove garlic
 1 tbsp lime juice
 ¾ tsp cumin
 pinch salt, more to taste
 ¼ cup cilantro, chopped (optional)

Instructions

1

Rinse and drain black beans. Set aside about ½ cup of the beans.

2

Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.

3

Place in a bowl and stir in the remaining black beans as well as optional cilantro.

4

Great served warm, cold, or at room temperature.

Nutrition Facts

Serving Size ¼ cup

Servings 10


Amount Per Serving
Calories 78
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 181mg8%
Potassium 0mg
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (15 oz) can black beans, drained and rinsed
 1 avocado
 ½ cup roasted tomato with chipotle salsa(If you can't find roasted tomato with chipotle salsa, use any salsa and add ½ - 1 tsp chipotle chili powder or 1 tbsp chipotle chile in adobo sauce.)
 ¼ cup water
 1 clove garlic
 1 tbsp lime juice
 ¾ tsp cumin
 pinch salt, more to taste
 ¼ cup cilantro, chopped (optional)

Directions

1

Rinse and drain black beans. Set aside about ½ cup of the beans.

2

Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.

3

Place in a bowl and stir in the remaining black beans as well as optional cilantro.

4

Great served warm, cold, or at room temperature.

Black Bean Chipotle Dip
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