Black Bean Chipotle Dip

Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.


Yields10 ServingsPrep Time5 minsDifficultyBeginner

 

Ingredients

 1 (15 oz) can black beans, drained and rinsed
 1 avocado
 ½ cup roasted tomato with chipotle salsa(If you can't find roasted tomato with chipotle salsa, use any salsa and add ½–1 tsp chipotle chili powder or 1 tbsp chipotle chile in adobo sauce)
 ¼ cup water
 1 clove garlic
 1 tbsp lime juice
 ¾ tsp cumin
 1 pinch salt (or more to taste)
 ¼ cup cilantro, chopped (optional)

Instructions

1

Rinse and drain black beans. Set aside about ½ cup of the beans.

2

Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.

3

Place in a bowl and stir in the remaining black beans as well as optional cilantro.

4

Great served warm, cold, or at room temperature.

Nutrition Facts

10 servings

Serving size

¼ cup


Amount per serving
Calories78
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 181mg8%
Total Carbohydrate 12g5%
Dietary Fiber 4g15%
Total Sugars 1g
Protein 3g

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 (15 oz) can black beans, drained and rinsed
 1 avocado
 ½ cup roasted tomato with chipotle salsa(If you can't find roasted tomato with chipotle salsa, use any salsa and add ½–1 tsp chipotle chili powder or 1 tbsp chipotle chile in adobo sauce)
 ¼ cup water
 1 clove garlic
 1 tbsp lime juice
 ¾ tsp cumin
 1 pinch salt (or more to taste)
 ¼ cup cilantro, chopped (optional)

Directions

1

Rinse and drain black beans. Set aside about ½ cup of the beans.

2

Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.

3

Place in a bowl and stir in the remaining black beans as well as optional cilantro.

4

Great served warm, cold, or at room temperature.

Notes

Black Bean Chipotle Dip
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