AuthorLife and Health NetworkGive your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.
Ingredients
Instructions
Rinse and drain black beans. Set aside about ½ cup of the beans.
Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.
Place in a bowl and stir in the remaining black beans as well as optional cilantro.
Great served warm, cold, or at room temperature.
10 servings ¼ cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Rinse and drain black beans. Set aside about ½ cup of the beans.
Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.
Place in a bowl and stir in the remaining black beans as well as optional cilantro.
Great served warm, cold, or at room temperature.