Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.
½cuproasted tomato with chipotle salsa(If you can't find roasted tomato with chipotle salsa, use any salsa and add ½–1 tsp chipotle chili powder or 1 tbsp chipotle chile in adobo sauce)
¼cupwater
1clove garlic
1tbsplime juice
¾tspcumin
1pinchsalt (or more to taste)
¼cupcilantro, chopped (optional)
Instructions
1
Rinse and drain black beans. Set aside about ½ cup of the beans.
2
Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.
3
Place in a bowl and stir in the remaining black beans as well as optional cilantro.
4
Great served warm, cold, or at room temperature.
Nutrition Facts
10 servings
Serving size
¼ cup
Amount per serving
Calories78
% Daily Value *
Total Fat3g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium181mg8%
Total Carbohydrate12g5%
Dietary Fiber 4g15%
Total Sugars 1g
Protein3g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1(15 oz) can black beans, drained and rinsed
1avocado
½cuproasted tomato with chipotle salsa(If you can't find roasted tomato with chipotle salsa, use any salsa and add ½–1 tsp chipotle chili powder or 1 tbsp chipotle chile in adobo sauce)
¼cupwater
1clove garlic
1tbsplime juice
¾tspcumin
1pinchsalt (or more to taste)
¼cupcilantro, chopped (optional)
Directions
1
Rinse and drain black beans. Set aside about ½ cup of the beans.
2
Place remaining beans and all other ingredients in a blender or food processor.Blend until it reaches desired texture. Taste and adjust seasonings if necessary.
3
Place in a bowl and stir in the remaining black beans as well as optional cilantro.
AuthorLife and Health Network