Schkara Green

Schkara is from the beautiful islands of the Bahamas. She is passionate about health and the well being of humanity. She is on the final stretch of pursuing her Masters of Public Health degree from Andrews University with an emphasis in nutrition and wellness. She loves to cook, garden, travel, read and write, and spending quality time with family and friends. Her greatest gift on earth is being a mom.

Physical Touch Matters

It is unmistakable and scientifically proven that human beings are the most complex organisms on earth. The human body is a single structure that consists of billions of microscopic units, each with its…

Make The Best of Your Bath Time

Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine, it was definitely a fun time for me.   I was entertained…

Emotional Intelligence: Why It’s Important

Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,” or “No I do not mean it like that, this is what…

The Joy of Endorphins

When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble…

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