Stressed out? How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it? Stress comes from multiple sources-work, family, expectations, health, finances,…

Stressed out? How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it? Stress comes from multiple sources-work, family, expectations, health, finances,…
As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? In medicine the most important question is always WHY. Instead of following rules you…
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a loaded question. There are several things to consider before even trying to answer…
Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we…
“May you have a pleasurable New Year.” That got your attention. It doesn’t quite sound right, does it? Why do we say, “Have a happy New Year” instead of, “Have a pleasurable…
The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and darker, and the holidays throw your schedule off kilter, you…
How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time. Each part of this chilly holiday season—Thanksgiving, Christmas, New Year’s—focuses on a specific part of your life…