Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called…
Tag: stress
In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the…
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might…
Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Life is full of stress and it affects young…
We all have those days. The days that hardly leave you room to breathe. And, on the flip side, the days that drag like the minutes and hours are stuck in mud.…
How can we tune the deadlines, noise, and daily pressure out?