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Dick Nunez FT

Director of the Black Hills Health and Education Center, and professional body builder.

The Truth About Burning And Storing Fat

Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be so blessed. On the other side,…

Fit or CrossFit?

A look into this intense exercise program that is sweeping the nation

How to Avoid Overtraining

Some seem to spend hours sweating away in the gym with little to show as a result. It might be time to rethink the workout

Sticking to Your Resolutions

How can you stay motivated to “stick with it” when the going gets tough?

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