Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…

Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…
How much time do you spend sitting at your work place? Is it two hours per day? Or is it four hours? Maybe it is five, six or even eight hours? Unfortunately,…
Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the edge of your seat. Plant both feet solidly on the ground (create a 90-degree angle about your…
Muscular strength and endurance is not about big muscles, it has tremendous health benefits for everyone