Three days and three goals for a healthy new you! You’ll probably agree that getting started is the most difficult part of the change. Most of us have a long list of…
Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her blood sugars and visited her doctor. But after an eight-year battle with type 2 diabetes, those blood…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.…