A recent study published in the American Heart Association’s journal Stroke showed a new danger with diet sodas. In this study, people who drank diet soda (compared to people who drank none) had…
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible story of transformation, from sick and overweight to running marathons. Life & Health Network interviewed Dr. Hahn…
Be honest—have you ever driven past a billboard or convenience store advertising the lottery and thought, how great would it be if I won that…? It’s not even a question; we’ve probably…
Have you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself? He recently won his fourth Super Bowl at the age of 39 and has no signs of slowing…
Let’s be real. Most reality TV shows are nothing close to reality and they demonstrate characteristics that we wouldn’t want to teach our kids. But, is there anything we can learn…
As science accumulates more data, the recommended amount of fruits and veggies keep going up. It used to be six servings, and then eight. But now, the latest study shows that there…
By now, many of us have heard that the Tsimane tribe has the lowest cardiovascular age ever detected in any sub-population. Could this become the newest health fad? How did scientists determine this and…
It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your New Year’s resolutions. Am I right?…
The ancient Greeks used to think that the mind was physically located in the heart. While they were wrong about that, there is a strong mind-body connection that is finally being scientifically…