Avatar photo
Patrick Wood, ATC, CSCS

Patrick Wood is a Certified Athletic Trainer as well as a Certified Strength & Conditioning Specialist. He is the owner of PW Fitness, an online fitness coaching business. He combines health, wellness, and fitness all in one to educate and help as many people as possible.

3 Questions To Ask Yourself When Setting A Fitness Goal

One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…

How To Execute 3 Essential Exercises With Perfect Form

You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…

Just Getting Into Fitness? Avoid These Common Mistakes

Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They…

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!