One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…
You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…
Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They…