Rachelle Diaz

“A merry heart doeth good like a medicine.” – Proverbs 17:22

Have a Plan to Shop and Eat Healthy

Have you ever gone grocery shopping and found yourself wandering aimlessly through the store? If you have, you know that it’s easy to add a lot of impulse items to your cart…

Bon APPetit: Top Food Apps We Like

Life is so fast-paced. We rush to work, run to soccer practice, and race back home to make dinner. For all the running around we do in a day, we seem to…

Your Life and Health – Juice

Is juice a healthy vitamin-filled beverage? or is it only a sugary source of empty calories?

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