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The Importance of Habits

For Michael Phelps, the morning was like many others. Though a race-day, he fell into a routine that had become automatic. He ate the same breakfast he always ate, did the same…

The importance of good posture and how to improve yours

An antagonist is typically someone who is against us. Defined as an opposing, limiting, nullifying force, the antagonist does not carry a positive connotation. In the world of physiology though, a healthy…

Why You Need Iron and How to Get It

Iron intake is often a concern for those on a plant-based diet. Why do you need it and how can you get it?

Your Life and Health – Breakfast

Breakfast is more important than you may think. Learn more about this healthy habit

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