There is an old saying that “when you forgive, you set a prisoner free— that prisoner is you.” Forgiveness is defined as “giving up resentment, granting relief from payment, or ceasing to…
How can we tune the deadlines, noise, and daily pressure out?
Is it possible for a junk food junkie to change bad eating habits—for good?
Dietary choices affect health—or lack of it. That is not news to anyone. So often when we think of certain problems such as obesity, heart disease, or diabetes, we think merely of…
Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness, specifically…
Ever been on a diet—just one diet? Not likely. The pattern is more like 20 or 30 diets, often gaining a little “interest” in weight—and discouragement—after each attempt at paring those pounds.…
Special occasions, and especially the holiday season, can be a time of happiness, fellowship, refreshment, and spiritual renewal. But all too often the flurry of high-geared activity results in stress, overspending, overindulgence,…
Looking to lose weight without starving yourself? Look no further
We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity. For many of us our jobs have become…