How Hobbies Make You Happier And Healthier

“Do you know what I really like to do?” my friend Erin asked. “What?” “I love to watch kids play.” Huh? I didn’t totally understand, but, yeah, that’s Erin’s favorite pastime. Watching…

The Surprising Secret To Weight Loss

If you’re like most people, you’re probably familiar with common weight-loss tricks: Always eat breakfast. Bypass fried and fatty foods. Boost your intake of fruits and vegetables. Drink plenty of water. But…

Hooked On Sugar

Recently, as I entered the fitness center in my community, a large pop-up banner caught my attention and caused me to raise an eyebrow. The headline read: “Juice Boxes. Not worth the…

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