The 7 Keys To A Long And Healthy Life: Exercise

Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…

The 7 Keys To A Long And Healthy Life: Avoid Alcohol

Alcohol in its various forms is a staple in the diets of many across the globe. In fact, it’s estimated that 2.4 billion individuals consume alcohol on a regular basis. Could it…

The 3 Things I Did To Lose My “Marriage Weight”

I’ve been married for almost four years. For the first three years of our marriage, I ignored what people said about “marriage weight gain”. I thought I was the exception because I…

The 7 Keys To A Long And Healthy Life: Body Weight

Our weight. It’s a topic that’s become taboo to discuss but we have to pay attention. Body weight is an ever-increasing problem for Americans, with over 71% of Americans being classified as…

Do You Know How To Do A Proper Squat?

As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your…

The 7 Keys To A Long And Healthy Life: Breakfast

In a previous article, I shared how an Alameda County health study that discovered the seven keys to longevity. One of the simplest of these seven keys is to eat breakfast. But…

The Top 5 Reasons to Squat Every Day

Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make…

The 7 Keys To A Long And Healthy Life: Sleep

Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to…

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