(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies. However, as with anything, results may vary based on many factors.) Chances are that if you don’t…
Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…
Alcohol in its various forms is a staple in the diets of many across the globe. In fact, it’s estimated that 2.4 billion individuals consume alcohol on a regular basis. Could it…
I’ve been married for almost four years. For the first three years of our marriage, I ignored what people said about “marriage weight gain”. I thought I was the exception because I…
Our weight. It’s a topic that’s become taboo to discuss but we have to pay attention. Body weight is an ever-increasing problem for Americans, with over 71% of Americans being classified as…
As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your…
In a previous article, I shared how an Alameda County health study that discovered the seven keys to longevity. One of the simplest of these seven keys is to eat breakfast. But…
Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make…
Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to…