Monkey Shake

Peanut butter, dates, chocolate, bananas…tell me one of those things isn't on your "favorite foods" list.


Yields8 ServingsPrep Time5 minsDifficultyBeginner

Ingredients

 3 cups soy milk
 ½ cup peanut butter
 10 Medjool dates, pitted
 2 tsp carob or cocoa powder
 3 ripe bananas
 1 tsp pure vanilla extract
 3 cups ice

Instructions

1

Add the soy milk, peanut butter, and pitted dates to a high-speed blender and blend until smooth.

2

Then, add the remaining ingredients and blend until smooth.

Nutrition Facts

Serving Size 1 cup

Servings 8


Amount Per Serving
Calories 289
% Daily Value *
Total Fat 15g24%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 0mg
Sodium 143mg6%
Total Carbohydrate 32.8g11%
Dietary Fiber 5g20%
Sugars 20.4g
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 cups soy milk
 ½ cup peanut butter
 10 Medjool dates, pitted
 2 tsp carob or cocoa powder
 3 ripe bananas
 1 tsp pure vanilla extract
 3 cups ice

Directions

1

Add the soy milk, peanut butter, and pitted dates to a high-speed blender and blend until smooth.

2

Then, add the remaining ingredients and blend until smooth.

Monkey Shake
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