AuthorLife and Health NetworkThe mayocoba, or Canary bean, was named after a small village in Mexico where it was "reinvented." They have a unique flavor and it is said that they will not give the consumer the usual digestive reactions that other beans can give. They are yellow and the size of a pinto bean.
Ingredients
Instructions
In a medium pot, sauté the garlic in a teaspoon of olive oil for 1–2 minutes, and then add the remaining ingredients (beans and tomatoes) and let simmer for 10 minutes.
One small batch at a time, add the mixture to a blender and blend until smooth.
Transfer the blended soup back to the pot and return to a simmer.
Add salt and Tabasco to taste.
If you wish, garnish the soup with Tofutti sour cream and chives as pictured.
6 servings
1 cup
- Amount per serving
- Calories130
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1.56mg1%
- Total Carbohydrate 20.8g8%
- Dietary Fiber 6.8g25%
- Total Sugars 2.4g
- Protein 6.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a medium pot, sauté the garlic in a teaspoon of olive oil for 1–2 minutes, and then add the remaining ingredients (beans and tomatoes) and let simmer for 10 minutes.
One small batch at a time, add the mixture to a blender and blend until smooth.
Transfer the blended soup back to the pot and return to a simmer.
Add salt and Tabasco to taste.
If you wish, garnish the soup with Tofutti sour cream and chives as pictured.