Ashley Kim
Ashley Kim

"Our bodies are our gardens—our wills are our gardeners." – William Shakespeare

Lima Beans

Often referred to as the “butter bean” due to its creamy texture and delicate flavor,…

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Leeks

Leeks are related to garlic, onions, scallions, and shallots in the allium vegetable family. They…

Lentils

Lentils—a humble legume worthy to be praised. Packed with protein and iron, lentils are an…

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Kiwis

While they may have an unattractive outer skin that is brown and fuzzy, the inside…

Lemon

These citrus fruits have many health benefits that are mainly due to their high vitamin…

Kale

People have gone crazy for kale. Look at the nutritional benefits and you’ll understand why!

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