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Ashley Kim

"Our bodies are our gardens—our wills are our gardeners." – William Shakespeare


People have gone crazy for kale. Look at the nutritional benefits and you’ll understand why!

Green beans

These crispy veggies are actually the unripe fruit of several types of beans


There are thousands of types of grapes, all contain exceptional health benefits


Big, juicy, tangy, and full of vitamin C, grapefruit is great at supporting the immune system

Garbanzo Beans

Also known as chickpeas and useful for so much more than hummus


Flaxseed is one of the richest omega-3 plant foods. However, because the nutrients are encapsuled in a strong outshell, flaxseed must be ground to gain the omega-3 health benefits. Flaxseed also retains…


A common ingredient in Mediterranean and Italian cuisine known for its licorice-like flavor


Great in vegetarian food, eggplants have a hearty flavor and meaty texture


This cool, crisp vegetable is the fourth most widely cultivated in the world

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