Known as the “queen of fruit”, apples are the 4th most produced fruits after grapes, bananas, and oranges. Apples come in a wide range of colors, types, and flavors. In addition to its…
This “pseudo grain”, a seed that is often confused to be a grain due to its similar uses and nutritional value, is gluten-free and jam-packed with minerals. Each amaranth plant contains hundreds of seeds making…
Not a nut, but actually a seed, the almond is full of surprises. Learn more here
While some avoid alfalfa sprouts due to its bitter taste and coarse texture, they’re a great nutrition-packed addition to salads and sandwiches. They are particularly high in vitamin K and contain phytochemicals called saponins…
An interesting, useful food you may not have heard of before
A common element in Japanese dishes, Adzuki beans are a nutritional powerhouse
These bright, red berries may not look like a storehouse for vitamin C, but they contain about 50 times more than lemons!
From the Old Testament to the ancient Greeks, water has been used as a therapeutic agent and thought to have healing powers