Eric Mudoni

Eric Mudoni has a key education and marketing role at Rejuvenate X360, a Cape Town-based recovery and lifestyle center. He loves to connect with people from all walks of life and advocates a balanced lifestyle which he believes incorporates the following: faith, family, health, and fitness. Eric is also a member of the F5 Challenge team an is the director of F5 Challenge South Africa. F5 Challenge is an organization that seeks to enrich the lives of others through the use of fitness and fellowship in a faith-enriching environment.

You Know Why To Go Plant-Based, Now Here’s How

“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians in lifestyle medicine, Nathan Pritikin, Dean Ornish, and Caldwell Esselstyn, Jr. took patients with advanced heart disease…

An Incredible Journey To Health: Craig Addy

This story was shared on a Facebook group I’m a member of called “PlantPure“. Craig gave me permission to share his story. December 19, 2017: A celebration 11 months ago, I was…

An Incredible Journey To Health: Chad Geldebloem

Where He Was  The need to find an escape from the pressures, hardships and many times the cruelty of life, is something that resonates with many of us. And then, when an escape…

An Incredible Journey to Health: Nezaam Isaacs

In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to…

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