America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here…
In a previous article, we addressed the possibility of not setting resolutions, and furthermore, what to do instead. However, it isn’t a bad thing at all to have resolutions and goals. The…
Do you feel like you’re stuck in 2018? Maybe you weren’t quite ready to move on to the New Year because you feel unaccomplished or like you left something unresolved in 2018.…
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might…
Breakfast is indeed the most important meal of the day. But what if feeding our spiritual health at the beginning of the day is also important? I believe that beginning the day…
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava,…
Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I learned the strong connection between the mind and our digestive system,…
“Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The Ministry of Healing, 241). According to the Anxiety and Depression Association…
Wintertime brings cozy feelings, but what happens when the winter blues come? This is generally when the onset of the common cold and flu begin. Here are simple ways to prevent and…