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Grace Jauwena

Grace Jauwena is a health coach that focuses on plant-based nutrition and natural remedies. She strives to help others thrive holistically, and is pursuing a doctorate degree in natural medicine. She loves to cook, create recipes, style food, and take photos. In her free time, she explores new foods, hiking trails, and beaches with her husband, and spends time with family and friends.

Growth Through Adversity: How to Be Happy

Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of the day? Perhaps it sounds outlandish to be happy under adversity,…

Christmastime: Presence Over Presents

For many, the Christmastime means something different. It isn’t just a season where kids get excited about Santa, people celebrate with religion, football and festivities, and merriment feasting. There is meaning to…

Giving: The True Holiday Spirit

Are you dreaming of a white Christmas, but maybe you live somewhere like Southern California, where dashing through the snow isn’t exactly possible? No problem, you can still get in the holiday…

The No-Diet Diet: Plant-Based Eating

There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet, the Zone diet, Weight Watchers diet, South Beach diet, low-carb diet,…

How To Use Essential Oils For Natural Pain Relief

Essential oils are a wonderful alternative for pain relief. I like to refer to it as a pain relief oil because that is essentially what it is accomplishing! If you are not…

Charcoal Treatment Methods – An In-Depth Guide

Charcoal has many ways and situations in which it brings about healing (see Activated Charcoal series), and there are methods to apply them effectively. It’s amazing how one ingredient can be applied…

The Opioid Epidemic, A National Health Emergency

Up until the year 2017, a seriously costly crisis swept the nation, causing 115 deaths daily. According to the Centers for Disease Control in 2016, 4.6 deaths occurred every hour due to…

Natural Remedies: A Brief History

Disease does not come without a cause. The decline of health is in consequence of injurious habits against the laws of health. Whether the cause of disease was influenced by genetics or…

Making Scents of Essential Oils  

As a child, I loved going the park. One of my mom’s favorite activities was to pick some pine needles from the pine tree, break it in half, and smell its aroma.…

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