Don’t Let Age Stop You. It’s Not too Late to Get Fit!
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist …
All posts by Jonathan Ewald
Speedy 3-Bean Salad
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy …
Peruvian Avocado Coleslaw
Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.
Tex-Mex Taco Salad
When you feel like Mexican food but you want something light, go for it!
Ultimate Greek Chopped Salad
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple …
Summer Blast Salad
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full …
Portobello Sandwich
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, …
Sweet Potato Cake Lettuce Wraps
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado …
Chili Cheeze Baked Potato
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, …
Tabbouleh Hummus Wrap
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap …