It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy…
Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with big knives sitting around a large wooden table. Dinner is a pig…
What is it that brings true joy and fulfillment in life? Is it a good job or a new car? Is it family and friends? Even amidst friends, family and material possessions,…
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
DOWNLOAD HD 1080p (mp4, 1920×1080, 198.3MB) HD 720p (mp4, 1280×720, 111MB) SD (mp4, 640×360, 35.7MB) I grew up in a loving Seventh-day Adventist Christian home. Both of my parents were very knowledgeable about healthy…
I was under the impression that our nation’s concept of health has been improving? Health is a consistent hot topic in the news, sales of kale continue to increase, soda sales are…
The herbal supplements in your cupboard may not be what you paid for. Have you heard the news? In early 2015, the New York State attorney general’s office led an investigation into…
My wife often gets throbbing headaches in the afternoon or evening. They seem to appear out of nowhere, leaving her huddled on the couch in intense pain. Although we’ve spent significant time…
Most people have a general idea of how healthy different meats are in comparison to each other. Cold cuts, sausages, and bacon are among the worst, red meat lies somewhere in the…