As the winter months approach our lives begin to change. The days get shorter and the weather gets colder. This can lead to many changes in our lifestyles. Those of us who…
Air plays a more crucial role in health than you may realize. See what can be done to ‘clear the air’
We hear a lot about calories these days, whether they be empty or otherwise… But what do we really know about them?
Did you know exercise can protect your brain from poor dietary choices?
It wasn’t such a jarring experience after all
For those of you keeping up with the news, you may have noticed some recent articles about sitting. Experts have been talking more and more about the subject. Some of you may…