I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s mailing list! I am an avid fan of his, to the point that I taught a whole…
“Let food be your medicine and medicine be your food.” This profound adage speaks to the purpose of nourishment for healing and optimal wellness. What does it mean to eat for health…
Have you wanted to transform your family’s health but felt challenged to do so because of your grocery bills? Do not despair! You can still make healthy changes to your diet that…
The old adage, “an ounce of prevention is worth a pound of cure” still holds true today. Current research is taking a closer look at the natural world and how the foods…