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Roman Pawlak, Ph.D, RD

Ph.D, RD is an Associate Professor of Nutrition at East Carolina University in North Carolina. He is the author several books including “Forever young. Secrets of delaying aging and living disease free,” “Healthy diet without secrets,” “In defense of vegetarianism” and “I am the Lord who heals you,” and a co-author of “Vegetarian mother and her baby.”

Principles of Healthy Eating: Low Carb and High Protein Diets

Principles of Healthy Eating: Low Carb and High Protein Diets

Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts of the world including both developed and developing countries. These diseases are largely…

Principles of Healthy Eating: Alcohol

Principles of Healthy Eating: Alcohol

In the past several years, both in the media and in scientific literature, a lot of articles were designated to address the influence of drinking alcoholic beverages, especially red wine, on human…

Principles of Healthy Eating: Dietary Supplements

Principles of Healthy Eating: Dietary Supplements

Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a variety of unrefined products protect from a number of chronic health conditions. In…

Principles of Healthy Eating: Fats and Oils

Healthy diet should be exclusively or primarily based on foods of plant origin. Meats, especially red meat should be avoided. One area of confusion regarding healthy diet has to do with intake…

Principles of Healthy Eating: Meat

Principles of Healthy Eating: Meat

Healthy diet is one that is based exclusively or primarily on a variety of unrefined foods of plant origin. Interestingly, although our principles of a healthy diet are based on an increasing…

Principles of Healthy Eating: Nuts and Seeds

Principles of Healthy Eating: Nuts and Seeds

Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts that mentioned…

Principles of Healthy Eating: Fruits and Vegetables

Principles of Healthy Eating: Fruits and Vegetables

Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and vegetables was…

Principles of Healthy Eating: Whole Grains

Principles of Healthy Eating: Whole Grains

In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (e.g. obesity), many, or even all of the…

Vitamin B12 and Vegetarian Diets

Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of myelin, a coating of the nerve pathways. B12 deficiency is a worldwide problem. A deficiency may result…

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