The Truest Truth About Carbs

In my introductory blog post, I talked about how America is malnourished through the very root of the word: mal (bad) nourish (nutrition). Carbs are one of the malnourished areas. Let’s cut to…

Is America Malnourished?   

When I think about malnutrition, my mind often goes the disturbing (and often misrepresented) pictures of starving children in some developing country. It is estimated that 795 million people in the world…

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